Stress Management: Balancing Business & Life
Welcome to a unique networking experience designed to empower professionals and businesses in Grenada! Build connections, gain valuable insights, and equip yourself with practical strategies to thrive both personally and professionally.
9:00 AM – 9:20 AM | Registration & Welcome Refreshments
9:25 AM – 9:30 AM | Opening Remarks
9:35 AM – 10:20 AM | Keynote Address – DR MARTIN
10:25 AM – 10:40 AM | Formal Break
10:45 AM – 11:15 AM | Interactive Discussion & Q&A – DR MARTIN
11:20 AM – 11:35 AM | Activity – The Balance Wheel
11:40 AM – 11:45 AM | Affirmation Card Swap, & Closing Remarks
11:50 AM – 12:00 Noon | Social Informal Mingling
Programme
KeyNote Speaker
Dr. E. Francis Martin
Dr. E. Francis Martin is a graduate of SGU School of Medicine and began his medical
profession as an emergency medicine physician at the General Hospital for ten (10) years.
Dr. Francis Martin obtained a Masters in Public Health Policy and Management in 2010
and was transferred to the Ministry of health where he held the posts of Senior Medical
Officer, Chief Medical officer and Permanent Secretary over a period of another ten (10)
years. In 2021 Dr. Martin went into full private practice as a General Medical and Public
Health Practitioner. He is the Arthur and Co-author of a number of international journal
publications and is currently a guest lecturer at the Department of Public Health and
Preventative Medicine of the SGU. Dr. Martin is an accomplished musician and the Bass
player in a local Jazz band.
take aways
Balancing life and business requires intentional strategies, focusing on time management, boundary setting, and prioritization. Creating a schedule that allocates dedicated time for work and personal life, delegating tasks when possible, and actively pursuing hobbies and relationships are crucial steps.
Tips for Balancing Life and Business:
1. Prioritize Time Management:
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Establish a clear schedule:
Allocate specific time blocks for work tasks, personal time, and family activities.
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Use time-blocking:
Assign time slots to specific tasks to prevent overcommitment and improve focus.
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Learn to say no:
Don't overextend yourself; prioritize high-value tasks and delegate when possible.
2. Set Boundaries:
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Set working hours and stick to them: Even if working from home, establish clear start and end times for work.
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Disconnect from work during personal time: Avoid checking emails or messages outside of work hours.
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Create dedicated spaces: Have a separate workspace to help separate work and personal life.
3. Prioritize Personal Time and Well-being:
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Schedule regular breaks: Take short breaks during work hours to recharge and improve focus.
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Make self-care a priority: Schedule time for hobbies, exercise, and relaxation.
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Nurture relationships: Make time for friends and family.
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Focus on your health: Prioritize physical well-being through healthy eating, exercise, and sleep.
4. Delegate and Seek Support:
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Identify tasks to delegate: Don't be afraid to outsource tasks that others can handle.
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Build a strong team: Surround yourself with reliable and supportive people.
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Seek professional help: Consider a coach or mentor for guidance.
5. Review and Adjust Regularly:
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Regularly evaluate your schedule and priorities: Life and business needs change, so adjust your approach accordingly.
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Be flexible: Embrace the fact that life and work will not always be perfectly balanced and adjust your approach as needed.
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Reflect on your progress: Regularly assess your work-life balance and make adjustments to ensure it's meeting your needs.